Peroneal Tendonitis

Causes and Risk Factors of Peroneal Tendonitis

• Overuse: Repetitive strain from activities like running, particularly on uneven surfaces, can lead to tendonitis.

• Abnormal Foot Mechanics: Issues like excessive foot rolling outward (supination) or high arches can put extra stress on the tendons.

• Poor Footwear: Shoes that lack adequate support or cushioning can contribute to tendonitis.

• Previous Injuries: Prior ankle injuries or sprains can weaken the tendons, making them more prone to inflammation.

• Sudden Activity Increase: Rapidly increasing physical activity or intensity without proper conditioning can cause tendonitis.

• Muscle Imbalances: Weakness or imbalances in the calf or lower leg muscles can affect tendon function. 

  Have questions? We are here to help!   

Signs and Symptoms of Peroneal Tendonitis

• Pain: Tenderness and pain along the outer ankle and foot, which may worsen with activity.

• Swelling: Mild to moderate swelling around the tendons.

• Stiffness: Increased stiffness, especially after rest.

• Movement Pain: Discomfort during activities involving ankle movement, such as walking or running.

• Tenderness: Sensitivity along the tendons. 

Treatment and Management of Peroneal Tendonitis

• Rest and Activity Modification

• Lower limb stretching and strengthening exercises

• Well-cushioned, supportive footwear

• Custom Foot Orthotics: To provide support, cushioning, and redistribution of pressure. 

• Extracorporeal Shockwave Therapy (ESWT): This non-invasive procedure uses shockwaves to stimulate healing, reduce surrounding inflammation and pain in chronic cases.

• Surgery: May be considered if conservative treatments fail.