Cracked Heels

Causes and Risk Factors of Cracked Heels

• Dry Skin: Common in low-humidity climates or during colder seasons.

• Prolonged Standing: Standing for extended periods increases heel pressure.

• Inappropriate Footwear: Open-back shoes or sandals can exacerbate the condition.

• Obesity: Extra weight places additional stress on the heels.

• Medical Conditions: Issues like diabetes, eczema, or hypothyroidism can contribute.

• Aging: Older individuals are more prone to dry, less elastic skin.

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Signs and Symptoms of Cracked Heels

• Thick, dry skin on the heels.

• Noticeable cracks or fissures that may be deep or painful.

• Discoloration around the heels, often yellow or brown due to hardened skin or dirt.

• Redness, swelling, or bleeding in severe cases.

• Itching or discomfort, sometimes affecting mobility if cracks are extensive.

Treatment and Management of Cracked Heels

• Debridement: A podiatrist can safely remove thickened or hardened skin, promoting faster healing of fissures.

• Prescription Treatments: Severe cases may require medicated creams or prescription-strength moisturizers.

• Footwear: Wear supportive, closed-back shoes with proper cushioning.

• Avoiding Barefoot

• Offloading and Support: For recurring cracked heels, a podiatrist can assess walking mechanics and provide orthotic devices if required to redistribute pressure and offer additional cushioning.